Unlock your Potential

Welcome, I’m glad you’re here.

I support my clients in achieving a renewed sense of well-being and control by using a holistic approach grounded in psychoeducation, strengths-based strategies, and skill development.

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A collaborative approach to making progress

The therapeutic process is an authentic one. Sessions can be both healing and heavy, so we proceed at your pace.

Individual

Therapy that promotes insight and growth for the individual. Allows you to come into existence as a healthier version of yourself. Intentionally and authentically moving through your life - fully in charge over what you have control of.

Sunlit still life with an orange textured sphere, white sculptural hands, and eucalyptus branches in a glass vase.

Couples

Therapy that allows for connection and reparation between couples. Learning to listen to each other, to respond thoughtfully instead of reacting rashly. Practicing the arts of conflict resolution, compromise, and building something together through trust, honesty, and effort.

Perinatal & Women’s Mental Health

For the unique challenges women face throughout their lives. Stress from managing the emotions that go along with monthly cycles, to fertility and infertility, loss, parenting, perimenopause and menopause. A fine and delicate balance between taking care of yourself and knowing when and how to ask for more support if needed.

Geriatric

Support for later stage life transitions. A dedicated space to explore curiosities, fears, and the story of one’s life. Navigating ever changing relationships with family and friends while simultaneously rediscovering your new meaning and purpose in your life.

  • "The good life is a process, not a state of being. It is a direction, not a destination."

    — Carl Rogers

  • "That the powerful play goes on, and you may contribute a verse."

    — Walt Whitman

  • "What you do makes a difference, and you have to decide what kind of difference you want to make."

    — Jane Goodall

Questions? Let’s Chat

If you are experiencing a difficult time in your life, please know that you don’t have to go through it alone.

To get started, please fill out the information below including best days/times to reach out. I look forward to speaking with you soon and answering any questions you may have.

*If you are experiencing a life-threatening emergency, please reach out to 9-1-1 or present to your nearest emergency room immediately.